Today's blog post

NorCal CrossFit Sept. 23rd 2014

 NorCal End of Summer Picnic/BBQ/Taco Day!!

The EPIC Series is coming to San Jose November 8th and NorCal will be repping hard! What is the EPIC Series you ask... a first of its kind "Functional Fitness Obstacle Course" surrounded by vendors, craft beer, good food and good friends! 
From Beginner to Beast: The EPIC Series is for ALL athletes: The "Race" course includes but is definitely not limited to: Keg carries, Fingals Fingers (aka "Glory Poles"), Bangerz, 6ft walls, Tire Flips and so much more. The race course can be scaled so ALL athletes can take part. 
And for all you Beasts out there, there is the competitive Elite division: (Championship Belt anyone?) encompassing the "Race" course and a second AMRAP workout including a Tractor Pull (Yes a frikkin tractor pull), Atlas stones, Yolks, Farmers carries and way WAY more... Did we mention the "most epic amongst us" walks away with a kick ass championship belt? 
The team event: have at least 10 in your group and you get your own heat. Top 5 "race" times are put towards the team championship and the top team walks away with bragging rights, an EPIC (an obscenely large trophy) and some super sweet swag. 
Check out the EPIC Series HERE and be sure to use the code "epicgoat25" for a 25% discount!
Now lets get out there and be EPIC! 


3 Weighted Pullup

3 Strict Muscle Up

6 rounds

* Not for time



6 Pistols

9 Pullups

AMRAP 15min

The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
Schedule Change Notice for Santa Clara
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 










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